HomeLifestyleHealth & FitnessHow to stop eye twitching, and why it happens

How to stop eye twitching, and why it happens

Eye twitching, also known as myokymia, is an involuntary spasm of the eyelids. Most eye spasms last only a few minutes, but last for a few days or weeks.

Fortunately, although annoying, most eye spasms are minor and do not cause serious symptoms.

Important Note: The following information should not be taken as medical advice. Always consult an ophthalmologist before trying home remedies.

5 ways to keep your eyes closed

Eye spasms often stop on their own, but many people report finding relief by following these tips:

Use a Warm Wet Cloth

Applying a warm compress to the upper eyelids can help relax the muscles around the eyes and reduce spasms.

Edge Off

Eyelid spasms are linked to stress, so reducing tension may be the solution. Delegate tasks to others, schedule relaxation times each day, engage in stress-relieving hobbies, and adopt stress-relieving strategies such as breathing and mindfulness.

Avoid Caffeine

Caffeine is found in tea, coffee, soft drinks and chocolate and can cause or aggravate eyelid spasms in some people. Try gradually reducing or eliminating caffeine consumption.

Enough Sleep

From time to time, all you need to do is take a nap to stop your eyelid twitching. It’s also a good idea to get enough sleep each day by sticking to your regular sleep and wakefulness routine.

Deal With Dry Eyes

Eyebrow bulges can be caused by dry, frustrated, or rough eyes. If hydration eye drops don’t help or provide only temporary relief, book an ophthalmologist’s consultation.

Most eye spasms are just bothersome, but if you experience frequent or prolonged eye spasms, consult an ophthalmologist. When half of the face (including the eyelids) moves abnormally. Or if you cannot open your eyes because the eyelids are fused together.

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