Last Updated on 5 months by Sophia

When you’re working hard, it can be easy to ignore the signs of chafing until your skin starts blistering and rubbing off. By then, you’re stuck with some very painful burns that are difficult to heal, even with antibiotic creams or other treatments. If you’ve found yourself in this situation and need how to heal chafing overnight, these 10 effective treatments can help get the job done!

1) Preparation H

A lot of doctors will recommend a product called Preparation H when treating chafed skin in your groin area. The product is supposed to help with both hemorrhoids and other swelling due to chaffing. It’s possible that Preparation H may help you treat chafed skin in your groin area overnight, but it might not be very effective.

2) Baby powder

When you’ve got a case of nasty chafing, reach for baby powder instead of antiperspirant. Simply sprinkle it in areas where skin rubs together, like your inner thighs or underarm areas. It absorbs moisture and helps to prevent future chaffing while keeping you cool during a long day.

3) Ice packs

Ice packs can be used directly on your groin to treat chafing in that area, as well as chaffed inner thighs. Place an ice pack on your skin for about 15 minutes. Repeat three times a day for two days, if needed. After about two days, symptoms should subside.

4) Cornstarch

If you’re suffering from chafing, cornstarch can provide fast relief. Cornstarch is made of broken down corn particles, which absorbs moisture and acts as an emollient when applied to irritated skin. Apply it directly to your chafed areas. You’ll find cornstarch in most drugstores or grocery stores. Make sure you dust off any excess before putting on clothing, as cornstarch could clump up if it comes into contact with fabric fibers and cause further irritation.

5) Bag balm

This antiseptic ointment is typically used on cows’ udders, but it can also work on your inner thigh chafing treatment. Apply bag balm at night so it has time to work; make sure you use gloves because it might cause skin irritation. Wash off in morning for a softer area. If you find bag balm too heavy for your needs, try using some baby powder at night instead. That should keep things dry and prevent further inflammation from occurring overnight.

6) Zinc oxide

A go-to ingredient for athlete’s foot and diaper rash, zinc oxide is also great at preventing chafing. Find a product with a high concentration of zinc oxide and keep it in your pocket or purse. Apply before you head out on a long day of walking or running.

7) Petroleum jelly

First, clean off all of your accumulated dead skin. Then, apply a thin layer of petroleum jelly on affected areas with a cotton ball before going to bed. Wash it off in the morning and you should notice that your chaffed skin has almost completely healed up!

8) Witch hazel

Witch hazel is an herbal extract from a shrub or small tree native to eastern North America and northern South America. Witch hazel is famous for its astringent properties, which makes it a perfect remedy for any chafing in groin area. The recommended usage is twice daily application for three days. To achieve maximum results, you can alternate witch hazel with neosporin or other antibiotic ointment.

9) Gold bond ultimate healing

Gold bond ultimate healing is a thick paste that works great for treating and preventing chafing. It’s a bit sticky, but it stays where you put it, meaning that if you apply it before going out for a long walk or ride, your inner thigh or groin area should be protected from chaffing by morning. It might feel a little weird at first—like when your mom smeared zinc on you as a kid—but I promise it’ll help treat your chafe.


The best way to treat chafing from running is by taking preventative measures, such as applying petroleum jelly. Also remember that not all treatments work for everyone—the trick is finding what works for you! Finding a treatment that prevents your skin from getting raw in those extra-sensitive areas may take a little trial and error, but it will be worth it when you’re able to keep yourself protected on long runs.

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