If you’re trying to gain muscle, lose weight, or just get healthier, it’s important to make sure you’re eating enough protein every day. It can be easy to not meet your daily protein requirements when you don’t go out of your way to get more, but the truth is that there are many delicious sources of protein available at any grocery store. Some common sources of protein include chicken, fish, eggs, nuts and legumes, among many others! If you’re not sure how much protein in chicken is right for you, check out this article!
What Is Protein?
Proteins are essential nutrients for the human body. They are large, complex molecules that play many vital roles in the body, including: building and repairing tissues, making enzymes and hormones, and providing structure to cells. Proteins are made up of smaller units called amino acids. There are 20 different amino acids that can be combined to make a protein.
The average person needs 0.36 grams of protein per pound of body weight per day.
Why Do You Need to Consume Enough Protein Daily?
Your body needs protein for many reasons. It helps build and repair tissues, makes enzymes and hormones, and provides the structure for your bones and muscles. In short, protein is essential for your health and well-being. But how much do you need to consume each day?
The amount of protein you need depends on your age, sex, and level of activity.
Animal versus Plant Sources of Protein
When it comes to protein, chicken is one of the most popular sources. But how much protein is actually in chicken? And where does it come from? Animal sources of protein, like chicken, beef, pork, and fish, are complete proteins. This means that they contain all of the essential amino acids your body needs to function properly. On the other hand, plant sources of protein, such as beans, legumes, nuts, and seeds, are incomplete proteins.
Meats, Poultry, Fish, Eggs, and Dairy as Excellent Sources of Protein
Most people know that meats, poultry, fish, eggs, and dairy are excellent sources of protein. What you might not know is how much protein is actually in chicken. A four-ounce serving of cooked chicken breast contains around 35 grams of protein. That’s about 70% of the Daily Value (DV) for protein.
Legumes and Nuts As Good Sources of Protein
You might not think of beans and nuts as being high in protein, but they actually are! A half-cup of cooked soybeans has as much protein as 3 ounces of grilled chicken breast. An ounce of almonds has as much protein as an egg. So next time you’re looking for a high-protein snack, reach for some nuts or legumes instead of animal products.
Vegetables as Secondary Sources of Protein (and Fiber)
Chicken is a staple in many diets, but how much protein does it really have? A four-ounce serving of chicken breast has about 35 grams of protein. That’s more than half of the daily recommended intake for most adults! But chicken isn’t the only source of protein. Many vegetables are also good sources of protein (and fiber). For example, a cup of cooked lentils has 18 grams of protein and 16 grams of fiber.
Rice, Corn, Pasta, Quinoa and Oatmeal As Lesser Sources of Protein
Most people think of meat as the primary source of protein, but there are other options. Rice, corn, pasta, quinoa and oatmeal are all lesser sources of protein. However, they can still provide the body with the amino acids it needs to create new proteins.
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