Coconut water has only recently gained popularity as an alternative to sports drinks and other bottled beverages, but it has actually been around since the beginning of time, which makes it one of the oldest forms of liquid refreshment on the planet. It’s not just refreshing, though; coconut water can actually boost your health in surprising ways that extend far beyond the benefits of hydration. Find out how in this article on 5 unexpected health benefits of coconut water.
1) It helps to lose weight
Coconut water has been shown to help with weight loss in a few different ways. First, it can help boost your metabolism. Second, it helps keep you feeling full and satisfied after meals, so you’re less likely to snack or overeat later on. Third, it contains fiber which helps to regulate digestion and fourth, it’s a natural diuretic so it can help reduce bloating.
2) Prevents UTIs
Unsweetened coconut water can actually help prevent UTIs. The lauric acid in coconut water has antibacterial properties, which can help fight off the bacteria that cause UTIs. Coconut water is also a natural diuretic, so it can help flush out bacteria from your system. Plus, it’s a good source of electrolytes, which helps keep your body hydrated and prevents dehydration, which can also lead to UTIs.
3) Anti-inflammatory properties
Inflammation is your body’s natural response to injury or infection, but chronic inflammation can lead to a host of health problems. Some research suggests that coconut water may help reduce inflammation. One study found that coconut water was as effective as ibuprofen at reducing inflammation and pain in rats with arthritis. Coconut water also contains lauric acid, which has been shown to have anti-inflammatory effects.
4) Boosts energy levels
A lot of people turn to coffee for an energy boost, but coconut water is a natural way to get the same effect. Coconut water contains electrolytes like potassium and magnesium, which can help replenish your body and improve your energy levels.
5) Improves digestion
According to Traditional Chinese Medicine, coconut water can help to improve digestion by promoting the production of digestive enzymes. Coconut water is also rich in fiber, which can help to keep things moving along smoothly. Additionally, the electrolytes in coconut water can help to replenish any that may have been lost due to diarrhea or vomiting.