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Dark circles can occur even if there is a deficiency of these 4 vitamins in the body.

Dark circles under eyes vitamin deficiency: We all face a lot of facial skin problems. Sometimes acne bothers you, sometimes scars don’t leave. In addition, most people experience dark circles under their eyes. Stress, insomnia and lack of skin care are considered major causes of dark circles. In addition, the lack of certain vitamins in the body can cause dark circles. So let’s find out which vitamin deficiency can cause dark circles?

  1. Vitamin K.

Vitamin K is essential for our overall health. Vitamin K deficiency in the body can also be a problem of dark circles. In fact, when the body is deficient in vitamin K, the skin cells around the eyes begin to break down, leading to dark circles under the eyes. If you also have dark circles, you can add foods rich in vitamin K to your diet. Vitamin K is found in large quantities in green leafy vegetables, spinach, broccoli, cabbage, fish, eggs and cabbage.

  1. Vitamin C – Vitamin C.

Vitamin C strengthens the body’s immune system. It also protects skin cells from damage caused by free radicals. If your body is deficient in vitamin C, you may experience dark circles. Vitamin C makes the skin elastic and strengthens blood vessels. It protects the skin under the eyes. If you have dark circles, you should include vitamin C in your diet. Broccoli, tomatoes, lemons, kiwis, oranges, muslins, amla and grapes are considered to be the best sources of vitamin C.

  1. Vitamin A – Vitamin A.

Vitamin A is an antioxidant, it works against aging. Vitamin A deficiency in the body can also cause dark circles. Vitamin A increases the production of collagen in the skin. It also helps to remove dark circles under the eyes. Vitamin A helps fight wrinkles. Vitamin A code is found in good amounts in liver oil, butter, papaya, sugar, apricots, carrots and mangoes.

  1. Vitamin E – Vitamin E.

Vitamin E is essential for maintaining skin as well as hair beauty. Vitamin E keeps skin glowing and fresh. If you have dark circles, you can take a diet rich in vitamin E. Due to the lack of vitamin E in the body, the skin starts looking dull and the signs of aging also start appearing. You can get vitamin E in your diet by adding wheat oil, sunflower oil, peanuts, almonds, sunflower seeds, spinach and broccoli.

If you also have dark circles under the eyes, you can add vitamin E, vitamin A, vitamin C and vitamin K to your diet. This will eliminate dark circles and make the skin beautiful and shiny.

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