Last Updated on 2 years by sonnysuman

Vitamin B12 deficiency causes graying of hair: Graying of hair can be a common problem. But this problem is not common. Because the graying of hair at a young age shows physical deficiency. If your hair also starts turning white suddenly, it may be due to a lack of vitamin B12 in the body. That’s why you should get tested for vitamin B12 immediately and if you are deficient, eat foods rich in vitamin B12. Let’s know why hair turns gray and how vitamin B12 can cause gray hair.

Why hair turns white:

If your hair starts turning gray before the age of 25, consider that you are aging prematurely. Let us tell you that in the roots of your hair there are pigment cells called melanin which gives the hair its dark color. But with age, the melanin cells begin to die and gradually the hair turns from black to white.

Vitamin B12 Deficiency Causes Gray Hair: Vitamin B12 deficiency can cause gray hair.

The cause of graying of hair at a young age can be the lack of vitamin B12 in the body. Because vitamin B12 deficiency, as well as folic acid and biotin deficiency in the body, has been observed in many studies. Due to this, the production of melanin starts to decrease. Let us tell you that vitamin B12 is also essential for metabolism, DNA production, and energy.

Vitamin B12 Foods: Eat these foods to get vitamin B12.

Ironically, getting vitamin B12 from food is a bit difficult, so you may want to consult a doctor to prescribe a supplement to get vitamin B12. However, vitamin B12 is still found in some foods. Which you must include in your diet. like-

Liver and kidneys of animals

Shellfish are called clams.

Sardine fish

Fortified cereals that have vitamin B12 are added separately.

Tuna fish

Salmon fish

Milk and milk products

Eggs etc


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