FOOD & NUTRITION

Dry fruits, also known as nuts, are known to have numerous health benefits which can come in handy when you’re planning on losing weight. They are very low in calories and will keep you feeling full all day, which will help you avoid the temptation of grabbing something unhealthy while you’re on the go. In … Read more

At least one in three American adults is obese, according to the latest data provided by the US Department of Health and Human Services. This life-threatening condition is caused by poor diet and lack of exercise and can lead to heart disease and diabetes. Wouldn’t you like to join these unfortunate people? Avoiding unhealthy snacks … Read more