Last Updated on 1 year by sonnysuman
Dry fruits, also known as nuts, are known to have numerous health benefits which can come in handy when you’re planning on losing weight. They are very low in calories and will keep you feeling full all day, which will help you avoid the temptation of grabbing something unhealthy while you’re on the go. In addition to helping you lose weight, dry fruits have been shown to boost brain power and protect against certain cancers and heart disease too! Read on to learn more about 9 amazing health benefits you didn’t know about dry fruits!
Immunity Boosters
Dry fruits are famous for keeping infections at bay. The anti-inflammatory and anti-bacterial properties of nuts have been known to fight common health issues such as dental diseases, tuberculosis, and other illnesses. Incorporate dry fruits in your daily diet to keep your body healthy and fit. If you’re wondering what specific dry fruits are good for your body, here’s a quick guide with nine amazing health benefits you didn’t know about before!
Dry Fruits for Gut Health
Having a healthy gut is of vital importance for everyone, but especially for those who suffer from digestive issues or IBS. Dry fruits and seeds are one of nature’s best sources of dietary fiber, which can help with smooth digestion and colon health. These soluble fibers help keep food moving smoothly through your digestive tract and prevent bowel obstructions by absorbing water and forming bulk.
Weight Loss Properties
Dry fruits are known to be high in fiber, which is essential for those trying to lose weight. They’re also filled with other nutrients that promote heart health and healthy digestion. Additionally, nuts are filled with monounsaturated fats—one of our bodies’ best sources of energy. The antioxidants in them help fight cell damage and aging, too!
Skincare Benefits
Dry fruits are rich in Vitamin A, B, C and E which boosts your skin’s elasticity and tightens pores. Also, dry fruits have high mineral content that helps retain moisture content in your skin. If you’re suffering from dry skin or want to prevent further damage, add dry fruits to your diet. They also help remove wrinkles from skin and make it look smooth!
Heart Health
Dry fruits are rich in potassium, which lowers your blood pressure and is beneficial for cardiovascular health. Research has also shown that they can improve endothelial function, reduce arterial stiffness and lower high blood cholesterol levels. Plus, they\’re low in fat, so they can help with weight management. Research shows that eating a handful of nuts every day will reduce LDL (bad) cholesterol by 10 to 15 percent!
Bone Health
The oils found in nuts and seeds help prevent bone loss. A study published in The Journal of Nutrition in 2002 found that women who consumed 5 ounces of almonds daily for eight weeks showed improved bone density, whereas those who followed a typical American diet did not. This protection against osteoporosis is likely due to antioxidants found in nuts and seeds. Antioxidants support heart health as well, making almonds an excellent food choice for overall wellness.
Beneficial for Type-2 Diabetes
It is known that dry fruits have some excellent health benefits. However, we rarely hear about its amazing benefits for type-2 diabetes. Dry fruits are rich in dietary fibers that help lower blood sugar and insulin levels. Regular consumption of dry fruits helps keep type-2 diabetes at bay. Hence, it is recommended to add dried fruit like raisins and dates in your daily diet to stay healthy from inside out!
Cancer Prevention
Did you know that dry fruits have antioxidants in them? Antioxidants are believed to help prevent cancer, among other diseases. Many of these plant-based foods also contain high amounts of dietary fiber which can aid in digestion and lower blood cholesterol levels. Eating a diet rich in dry fruits may have numerous health benefits! Here’s how to incorporate more into your diet.
Blood Pressure Management
Research indicates that a diet high in potassium can help lower blood pressure and reduce cardiovascular risks. People with type 2 diabetes may find relief in taking dried fruit, according to research published in Diabetes Care. Type 2 diabetics who ate 3 or more ounces of dried fruits daily had lower blood glucose levels and insulin requirements than those who ate less than 1 ounce.
Types of Dry Fruits and Their Benefits
Almonds have been found to be rich in monounsaturated fats and vitamin E, both of which protect against heart disease and cancer. They also have anti-inflammatory properties that aid with rheumatoid arthritis and asthma. Almonds are a good source of calcium, which is essential for building strong bones. The antioxidants in almonds can also help fight free radicals that could otherwise damage DNA.