12 Effective Ways to Lose Weight Without Dieting
wellhealthorganic.com: Dieting is not easy. Most of us stop dieting before reaching our fitness goals.
In a busy schedule, no one has enough time to spend 2 hours in the gym. But when it comes to dieting, it is not easy either. Most of us stop dieting before reaching our fitness goals. After eating a diet, weight is lost and then when the same food is eaten again, the weight is gained again. With this issue in mind, here are some tips you can follow to lose weight, even without going on a diet.
12 Effective Ways to Lose Weight Without Dieting:
Drink plenty of water: If you want to lose weight, your first step should be to drink plenty of water. Water not only hydrates but also speeds up metabolism. Water helps flush out toxins from the body and prevents water retention.
Eat less sugar: If you can’t cut out sugar completely, try reducing it gradually. Sugar is full of anti-calories (empty calories, i.e. calories from sugar, flour, butter and ghee), which slow down the metabolism, which can lead to obesity and heart disease.
Eat less oil: ideally 900 ml per month. Do not eat too much oil. Keep a close eye on how much oil you use.
High protein intake: Increase the amount of protein in your diet while losing weight. Include beans, eggs, cheese and soy products in your daily diet. Eating protein keeps the stomach full for longer and does not cause hunger pangs.
Avoid juices and sodas: they contain added sugar, artificial flavors and colors. They contain anti-calories. These juices and sodas damage the metabolism and cause weight gain.
Walk daily: If you are on a weight loss regimen, walk for at least 45 minutes a day. If walking for 45 minutes is not possible, walk for 30 minutes in the morning and evening. Walking speeds up metabolism and increases body mobility. A simple mantra to lose weight is to walk at least 1000 steps after eating.
Salads are a must on the diet: Half an hour before or half an hour after a meal, salad is a good deal for you in the diet. The fiber in it makes up for the lack of fiber and nutrients in your diet and also satisfies hunger without wasting time.
Take fiber: Fiber helps eliminate cholesterol from the body. It cleanses the bowels and you will not feel hungry for long when used. If you are on a weight loss diet, the amount of fiber in your diet is very important. Add fruits and vegetables, chia seeds, etc. to your weight loss diet.
Chew your food: Chew your food 20-30 times while eating. At the same time, the food is easily digested, and the number of calories in it is also reduced. Studies have shown that people who eat less food tend to gain more weight.
Eat egg whites: Eating egg whites for breakfast can help in weight loss. According to a study published in the International Journal of Obesity, people who eat two egg whites for breakfast daily experience better results.
Don’t watch TV while eating: If you watch TV or talk on the phone while eating everyday, change this habit. Several studies have shown that watching TV while eating has no effect on food intake, which triples the risk of obesity.
If you feel hungry without time, eat fruits: If you feel hungry even after eating throughout the day, eat fruits instead of snacking here and there. Low calorie fruits like watermelon, apples, oranges, strawberries, berries can be good for you.