Last Updated on 1 year by Sophia
wellhealthorganic.com: Little is known about the therapeutic properties of oregano oil.
The benefits and uses of oregano have been known since ancient Egyptian times until today. Widely known for its presence in Italian cuisine, including salads, soups and pizzas, the oregano leaf has become a staple in medicine.
Oregano essential oil is known for various health benefits. It can protect your body from infections caused by bacteria, viruses and even fungi. This oil is a known anti-parasitic, which means it can help eliminate worms and insects from your body and protect you from harm.
What is oregano oil? What is oregano oil?
Oregano, or Oregano vulgaris, is a small, bushy plant that belongs to the mint family. It is a popular culinary herb in Italian cuisine.
Oregano oil contains a large number of important compounds in its leaves and small stems. Oil producers dry the leaves and stems and then steam distill the plant material to extract the maximum compounds.
Oregano is mainly used medicinally in herbal and Ayurvedic medicine. It is also used in aromatherapy.
Oil of oregano contains carvacrol and thymol:
Carvacrol, the main active compound in oregano oil and a type of antioxidant called phenol.
thymol, which can help protect against toxins and fight fungal infections.
Nutritional value per 100 grams
Calories: 265
Total Fat: 4.3 g
Sodium: 25 mg
Potassium: 1,260 mg
Protein: 9 g
Health Benefits of Oregano Oil
1. Provides pain relief:
Because of its pain-relieving properties, oregano oil has an effect similar to that of morphine. Test-tube studies in rats using oregano extract have yielded results demonstrating dose-dependent stimulation. A reduction in pain was observed in mice given high doses of oregano extract.
2. Promotes weight loss:
Carvacrol has been proven to be an active ingredient for weight loss. A rat study showed significant weight loss when fed a high-fat diet containing carvacrol. The same group of mice fed only a high-fat diet gained significantly more weight. In addition, carvacrol can counteract the formation of fat cells. You can also use oregano oil as part of your weight loss programs as part of a healthy lifestyle.
3. Prevents Viral Infections:
Oregano essential oil has strong antibacterial and antiviral properties and hence can protect you from both internal and external infections. For example, oregano oil can help you prevent and control infections in the colon, kidneys, urinary tract, and excretory system. This is because it first kills the bacteria that cause these infections.
4. Lower cholesterol levels.
Studies show that consuming high-fat foods and oregano oil lowers cholesterol levels in the body than people who only eat high-fat foods. In further experiments, people who consumed oregano oil in their diet had lower levels of bad cholesterol (LDL) and higher levels of good cholesterol (HDL).
5. Antibiotics
Carvacrol is an antibiotic found in oregano oil. Many studies in the field have revealed that oregano oil can eliminate infections and common ailments like colds, flu, skin infections, etc. Also, oregano oil can effectively treat ear infections. This natural antibiotic has shown similar effects to pharmaceutical antibiotics.
6. Cleanses the stomach.
Oregano oil can improve your bowel function, especially in more severe conditions such as leaky gut. A leaky gut occurs when the lining of your intestines becomes damaged, allowing bacteria and other toxins to enter your bloodstream. Oregano oil protects the intestinal wall from injury and increases intestinal permeability.
Other Benefits of Oregano Essential Oil
Oregano essential oil can also help with many other ailments and health problems. Athlete’s foot, psoriasis, eczema, influenza, and viral disorders are also very successfully treated with it. Breathing can be made easier and congestion in the chest, throat, and lungs can be relieved. When used orally or topically, it also has a very potent analgesic effect.
Uses of oregano oil
1. In cooking for good digestion
Oregano oil is also very beneficial for digestion. Helps stimulate vital gastric juices that are essential for good digestion.
2. To enhance flavor
Oil of oregano, often mixed with the dried leaves of the plant, is used to add a characteristic spice to sauces and other dishes. Can you imagine pizza without a pinch of oregano?
3. Treatment of wounds
Applying diluted oregano oil directly to the affected area can prevent bacterial infection and speed up wound healing.
4. Used to relieve sore throat.
Rubbing or simply inhaling oregano oil can do wonders for a sore throat.
5. Painkillers
Researchers have found that oregano oil can also act as a pain reliever when consumed, although human consumption has yet to be confirmed.
Side Effects of Oregano Oil
- Oregano oil can be unsafe if you use too much of it. As always, it is best to consult a doctor before ingestion. Here are some possible side effects you should be concerned about:
- Diabetics should be careful with oregano oil intake as it can lower blood sugar levels.
- It will help if you avoid oregano oil during pregnancy because of the increased risk of miscarriage.
- Oregano oil may be harmful if you are allergic to plants in the Libaceae family.
- It can also increase bleeding if you already have a bleeding disorder.
- Using with oregano oil will decrease the absorption of copper, iron and zinc.
- In any case, if you use oregano oil, the risk of internal tissue damage increases.
- Oregano oil is so potent that it can cause complications for people with certain heart conditions.