Wellhealthorganic.com: Sitting for long periods of time or being inactive for long periods of time can be very unhealthy. Let’s know what doctors have to say about the harmful effects of sitting all day.
Did you know that sitting for long periods of time increases the risk of high blood pressure and death from heart disease? In fact, any prolonged sitting, such as at a desk, driving, or in front of a screen, can be harmful.
We use less energy than when we sit when we stand or walk. Research has linked prolonged sitting to a number of health problems. These include obesity and a bunch of conditions – high blood sugar, excess fat around the waist, and abnormal cholesterol levels.
Many studies have been done to understand the relationship between sitting time and health risk factors, the cardiologist said, finding that people who sit for more than eight hours a day without any physical activity also have There are risks to be faced. Hence, a sedentary lifestyle can be dangerous for your health. The less you sit or lie down during the day, the better your chances of a healthy lifestyle.
Even with regular exercise, you may be at risk for health problems.
Do you think you are moving enough to avoid health problems? Is it just 30 minutes of exercise and long sitting for the rest of the day? Then you might want to rethink your choice.
A group of Finnish researchers recently coined the term “active couch potato” for people who exercise daily and then rest the rest of the day.
This means that prolonged sitting, unfortunately, negates all the benefits you could have gained during your workout.
About the study
The study, published in the journal Medicine and Science in Sports and Exercise, involved more than 3,700 Finnish men and women who were asked to wear scientific-grade activity trackers for at least a week to track their daily movements. went. .
It found that people who exercised 30 minutes a day and then sat for 10 to 12 hours had higher blood sugar, cholesterol and body fat levels than those who exercised more. These people were the active home body of the study.
Conversely, those who got up and walked around a bit were considered healthier than those who stayed at home.
Exercise for only 30 minutes a day is insufficient.
Half an hour of exercise may not be “enough” to reverse the harmful effects of prolonged sitting, according to Wahid Farahi, PhD, of the University of Oulu and lead author of the new study.
“It’s only been in the last five years or so that we’ve started to realize that physical activity is everything,” says Raija Korpilian, professor of recreational exercise at the University co-author of the current study and a professor at Oulu in Finland. study,” according to the Washington Post.
Which category do you belong to?
At the end of the study, the researchers identified four different groups of people based on how much they moved during the day.
Of the participants, 1,173 were “active homebodies”, 1,199 were “sedentary, easy to move”, 694 were “sitting exercises” and 636 were “walking”.
People who live at home and are sedentary exercise 30 minutes a day and sit for the rest of the day. However, Sandylight movers were 40 percent more active than active stayers.
Sedentary people sat longer but exercised for an hour a day.
Carriers, on the other hand, not only trained for an hour but also practiced for another two hours during their daily activities.
Comparing all these groups, the researchers found that those active at home had worse blood sugar control, body fat percentage, and cholesterol levels.
How to reduce your risk?
In addition to exercise, get some light movement, whether it’s a short walk, a brisk walk, or even cleaning the house. Go up the stairs, go through the corridors. According to the study, 80-90 minutes of light activity per day is ideal, but “any additional movement should be beneficial,” Farahi said.
The most crucial thing is to move more and sit less. Now it is up to you how you want to achieve it. Don’t worry but move your body as much as possible.