This means eating plenty of fruits, vegetables, and whole grains. It also means limiting your intake of processed foods, sugary drinks, and unhealthy fats.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
When you're sleep-deprived, your body produces more of the stress hormone cortisol, which can lead to increased belly fat storage.
When you're stressed, your body produces more cortisol, which can lead to increased belly fat storage. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.
Sugary drinks are a major source of empty calories and can contribute to weight gain, including belly fat.
Alcohol is high in calories and can contribute to weight gain, including belly fat.
Skipping breakfast can lead to overeating later in the day, which can contribute to weight gain, including belly fat.
Protein can help you feel full and satisfied, which can help you eat fewer calories overall.
Fiber-rich foods can help you feel full and satisfied, which can help you eat fewer calories overall. They can also help improve gut health, which may play a role in regulating weight.
Fiber-rich foods can help you feel full and satisfied, which can help you eat fewer calories overall. They can also help improve gut health, which may play a role in regulating weight.