8 fruits that can help you resist the want for sugar

What makes us crave sugar?

The majority of sugar cravings are brought on by an unbalanced blood sugar level. When insulin levels in the body cause blood sugar levels to decline, the body has a tendency to seek items that will increase blood sugar and give you more energy.

Fruit for reducing sugar cravings

It might be difficult to get rid of sugar cravings, which are an issue that many individuals have often. What if you could fulfil your sweet desire without turning to processed junk food by eating some fruits that are not only nutrient-dense but also make you feel full? Consider this.


Antioxidants like phenolic acids and anthocyanins, which are abundant in berries, can aid to lower inflammation in the body. They are a great option for a snack or dessert because they are low in calories and high in fibre.


Apples include natural sugars that can help you feel fuller for longer and are a great source of fibre and vitamin C. Additionally, they are highly adaptable and may be used in a variety of recipes, including muesli and salads.


Bananas include high levels of potassium, vitamin C, and naturally occurring carbohydrates that can help sate cravings. They are a simple go-to choice when you need a quick snack because they are also highly convenient.


Oranges are an excellent fruit for boosting the immune system since they contain a lot of vitamin C. They also have natural sugars that can help sate cravings for sweets.


This fruit is a great option for those wishing to sate their sweet taste while reaping the added advantages of fruit consumption because it is packed with vitamin C and nutritional fibre.


Bromelain, an enzyme that can assist in breaking down protein, and vitamin C are both abundant in pineapple. It is also a fruit with a low glycemic index that is highly sweet, making it a great option for those managing their sugar intake.


Grapefruit is a great option for anyone with type-2 diabetes since it can assist to minimise insulin resistance. Additionally, it is a great source of dietary fibre and vitamin C.


Mangoes are an excellent source of dietary fibre and vitamin C. They are a great option for anyone seeking to break their sugar addiction because they are naturally sweet.